Telling the Truth the Myths About Late Night Snacks and Fat Burning



I'm willing to bet that almost all of us who've ever tried to slim down have in all likelihood gotten wind of this top fat burning decree more times than we can count. Never eat anything after 8 o'clock at night ... whether your stomach is growling like a pit bull ... or you'll sabotage all your energy and efforts to lose pounds! You've heard that, correct? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that so-called command serving to help us to hit our fat burning goals?.

When I was trying to drop the 20 added pounds that had crept up on me once I began a new and demanding job, I did my very best to follow the 8 o'clock policy. Whenever I experienced hunger pangs or an evening food craving wouldn't go away, I distracted myself by taking a bubble bath, doing a few of my best yoga poses or checking out an attention-grabbing book. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I decided to do some online research and revolt against that golden rule of fat loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a smart manner. Not digging in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get resourceful. When I had an evening craving for my sweet tooth, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And if my taste buds yelled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Practical bites to eat like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also found out through my research that sometimes our bodies can't make a distinction between hunger and thirst. I longed to find out more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this yummy top secret tea in Africa that kept her cravings at bay and helped her to drop 41 pounds! I realized I needed to learn more.

After extra fact-finding, I ordered The Red Tea Detox and got numerous effective tools and recommendations for dropping weight ... including that tasty red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could wear my favorite jeans comfortably again. I was also surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox system provides many creative and healthful treats that calm almost any craving you can fancy.

I'm thankful to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I picked The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you get The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine promise that you'll be glad you did. Get investigate this site Red Tea Detox by clicking https://bit.ly/2KelBju

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Comments on “Telling the Truth the Myths About Late Night Snacks and Fat Burning”

Leave a Reply

Gravatar